Bike
* Please understand the paces posted on weekly rides are AVERAGES therefore at certain parts of the course, the
* We ask that you ride behind the leader unless specified otherwise (you're pulling or you clarify
* If you decide to leave the pack, please note you do this at your own risk. Your group leaders are
Join fellow Hammerheads for Group Bike Ride workouts
Sundays at 7AM
Contact Ray Perdomo for confirmation/questions.
Location:
CocoPlum Circle (intersection of Le Jeune Road & Sunset Drive).
Please arrive early and have your gear together so we can start promptly.
Typically there are 3 pace groups:
15-17 mph average
18-19mph average
20+mph average
Distances and paces vary every week.
We will have tiered starts with the fast group leaving first, then
after a couple of minutes the next group departs, and so forth.
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The group ride leaders ask a few things in return:
* Please understand the paces posted on weekly rides are AVERAGES therefore at certain parts of the course, the
pace increases/decreases . If you can't maintain this average for the entire ride, we ask that you ride at the lower pace.
* Please check the communication every week to see if your pace is posted or not.
* Please check the communication every week to see if your pace is posted or not.
We thrive through our
volunteers that give their time to lead. If you can help (we'd be delighted!), we'll train you.
* We ask that you ride behind the leader unless specified otherwise (you're pulling or you clarify
that
you're leaving). Many times, riders pass the leader which confuse the rest of the pack.
* If you decide to leave the pack, please note you do this at your own risk. Your group leaders are
volunteering their time to lead groups while maintaining their training desires. They
can't be responsible for those that don't follow along.
* Please arrive to the Circle in time so you can listen to the announcements and
* Please arrive to the Circle in time so you can listen to the announcements and
more importantly identify the group leaders/paces.
* Please carry identification. Should anything happen, this is critical.
* Please carry identification. Should anything happen, this is critical.
Everyone MUST wear a helmet.
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Below are course maps to the most common training rides:
Course Maps to Robert's in Homestead 64-68 miles
Course Map to Bayfront Park 50+ miles
Course Map to Turnpike 36-40 miles
Course Map to Blackpoint Marina 32-34 miles
Course map to Key Biscayne from Coco Plum Circle
